tag:blogger.com,1999:blog-7079013854736299343.post1568626268034502730..comments2022-11-24T02:28:23.133-08:00Comments on Coffee in the Rain: The 30 day SHRED!Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7079013854736299343.post-35149753115625867402009-11-20T05:50:55.576-08:002009-11-20T05:50:55.576-08:00Hey Christy, I just read an interview with Jillian...Hey Christy, I just read an interview with Jillian and thought you might like it. :)<br /><br />http://www.californiawomen.org/jillian-michaels-on/Heather Raehttps://www.blogger.com/profile/13229118223752572082noreply@blogger.comtag:blogger.com,1999:blog-7079013854736299343.post-36540700303324017362009-11-19T10:48:14.470-08:002009-11-19T10:48:14.470-08:00I have done the shred straight through the 30 days...I have done the shred straight through the 30 days twice! I love it, I'm not a fan of level 2 but love 1 & 3!<br />I still do the shred as a go to workout, I woud recommend it to anyone. I always feel so accomplished after doing it!<br />I hope you will enjoy it as much as I have.Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-7079013854736299343.post-59085285387445854562009-11-18T05:57:38.276-08:002009-11-18T05:57:38.276-08:00I have owed you my list of favorites! So here we ...I have owed you my list of favorites! So here we go: Winsor Pilates DVDs (almost all of them are 20 minutes, they feel good and you will seriously get killer abs); Denise Austin Personal Training System (the workouts are separated into 10 minute segments - arms, abs, legs and cardio - you can customize your workout to do just one, two or all - once you're past the fact that the woman is way to happy to be working out and her ques are a little off, this is seriously one of my favorites because the workout is good); The Bar Method DVDs (these are 45 minute workouts, but I often do just the first 20 minutes 'cause I don't have time for the whole thing - you stretch in between each set, so you can stop in the middle easily and you still get a great workout whether you do the whole thing or just part of it - this is my all time favorite); Yoga Zone collection (these are perfect 20 minute yoga sessions - some difficult, some easier - they have great instructors and it's hard to find a good 20 minute yoga DVD - these are it!). So there you have it - my 'go to' videos! Happy working out!Heather Raehttps://www.blogger.com/profile/13229118223752572082noreply@blogger.com