“If you’re feeling frightened about what comes next, don’t be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path towards happiness, don’t waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes; because you’ll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart… where your hope lives. You’ll find your way again.”

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells ‘can’t’. But you don’t listen, you just push harder. And then you hear the voice whisper ‘can’, and you discover that the person you thought you were is no match for the one you really are.”

THIS WAS AWESOME!!!! lol….. My way to combat the dreaded treadmill? Skip it! Yes I live in Seattle, yes it is like 40 degrees, but kicking ass during lunch (!!!!) is sooooo worth it!