Saturday I bruised my neck while doing squats and lunges with a loaded bar (resting behind my neck). Not fun and I feel dumb for hurting myself - such a simple exercise that I do pretty frequently!
Anyway, I have gotten my training sessions in, but little else while nursing an intense migraine.
So! Tomorrow I am going to come home after work and go for a run - garmin pic to prove it, and hold myself to it! :)
Anyway, I have gotten my training sessions in, but little else while nursing an intense migraine.
So! Tomorrow I am going to come home after work and go for a run - garmin pic to prove it, and hold myself to it! :)
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