Saturday, January 23, 2016

Week 4, 2016 - Home and Goal Update

I am home, still sad, but at some point I will no longer be the girl holding back  tears on the morning bus.
I have been working on my Let It Go mantra, which has acquired a Frozen hum along tune. I have not been successful in loosing weight, but the Flywheel classes and post class friend time have been good for the soul. Wednesday was my first top 10 class, and Friday I broke 250 (power). The stats and small improvements keep me motivated.
Added some vitamin D and yoga today. The pose I would like to master this year is dancer. I am also adding a goal of 300 days of yoga in 2016. Even just 15 minutes a day.
I'm out to make this a positive year. ♡

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