Wednesday, November 9, 2011

Time to refocus!

Saturday I bruised my neck while doing squats and lunges with a loaded bar (resting behind my neck).  Not fun and I feel dumb for hurting myself - such a simple exercise that I do pretty frequently! 
Anyway, I have gotten my training sessions in, but little else while nursing an intense migraine.
So!  Tomorrow I am going to come home after work and go for a run - garmin pic to prove it, and hold myself to it!  :)

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